{"id":859,"date":"2020-07-01T09:30:19","date_gmt":"2020-07-01T12:30:19","guid":{"rendered":"https:\/\/futurofunsejem.org.br\/online\/?p=859"},"modified":"2020-07-10T10:10:39","modified_gmt":"2020-07-10T13:10:39","slug":"como-manter-a-saude-emocional-na-pandemia","status":"publish","type":"post","link":"https:\/\/futurofunsejem.org.br\/online\/como-manter-a-saude-emocional-na-pandemia\/","title":{"rendered":"Como manter a sa\u00fade emocional na pandemia"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]A chegada da pandemia da covid-19 ao mundo resultou em grandes e r\u00e1pidas mudan\u00e7as no dia a dia das pessoas. Para muitas, a rotina de trabalho e estudos passaram a acontecer em casa. Para outras pessoas, a preocupa\u00e7\u00e3o com os cuidados para sair \u00e0 rua aumentou e fora dela tamb\u00e9m. Consequ\u00eancia disso: novos conflitos internos e externos, que passaram a comprometer a sa\u00fade emocional.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]O medo do v\u00edrus, a ansiedade pelo futuro, o estresse causado pelo excesso de informa\u00e7\u00e3o, os conflitos de relacionamento em casa, a ins\u00f4nia etc., est\u00e3o entre os sintomas que provocam o estresse emocional. Para tratar deste assunto, convidamos a psic\u00f3loga cl\u00ednica Luci Kelly Andrade C. Takahama<\/strong>, especialista em Terapia Cognitivo Comportamental pelo Centro de Estudos em Terapia Cognitivo Comportamental (CETCC) e Hipnoterapeuta pelo Hipnose Institute. Acompanhe.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text]<\/p>\n

Como compreender e lidar de forma saud\u00e1vel com essa pandemia? <\/strong><\/h4>\n

Os dias est\u00e3o sendo preocupantes, o que gera ansiedade, inquietude e incertezas. Tire um tempo para voc\u00ea, pense um pouco sobre a sua vida e escolhas, n\u00e3o deixe que os maus pensamentos tomem conta de voc\u00ea, seja otimista. Se poss\u00edvel, fa\u00e7a terapia.<\/p>\n

Como vencer o medo que surge neste per\u00edodo de pandemia?<\/strong><\/h4>\n

O medo ir\u00e1 existir e por mais dif\u00edcil que seja, abrace a esperan\u00e7a. Conecte-se com pensamentos e emo\u00e7\u00f5es positivas.[\/vc_column_text][vc_empty_space height=”20px”][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”883″ img_size=”480×550″ add_caption=”yes” onclick=”link_image”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Como as pessoas que moram sozinhas podem fazer para n\u00e3o sofrer com a solid\u00e3o durante o isolamento social?<\/strong><\/h4>\n

Manter o contato com a fam\u00edlia e amigos \u00e9 fundamental, acreditar que \u00e9 uma fase e que isso ir\u00e1 passar tamb\u00e9m \u00e9 importante. Crie uma rotina nova, leia um bom livro, pratique exerc\u00edcios f\u00edsicos ou descubra uma atividade nova para se dedicar, essas s\u00e3o algumas a\u00e7\u00f5es que podem ajudar a passar por esse momento.<\/p>\n

Como dialogar com os filhos sobre o momento atual de pandemia?<\/strong><\/h4>\n

Primeiramente, informe aos filhos o que est\u00e1 acontecendo e como ser\u00e1 a rotina da fam\u00edlia no momento atual. Foque em manter a tranquilidade, aproveite o tempo que estiverem juntos para aprender algo novo com eles, divirtam-se, tentem compreender os problemas que possam surgir para que juntos encontrem uma solu\u00e7\u00e3o adequada. Os tempos s\u00e3o dif\u00edceis, mas ser\u00e1 poss\u00edvel sair desse per\u00edodo com la\u00e7os familiares fortalecidos.<\/p>\n

Quais cuidados adotar com a sa\u00fade emocional dos idosos?<\/strong><\/h4>\n

Precisamos zelar por eles. Fa\u00e7a-se presente, mesmo que n\u00e3o esteja l\u00e1 fisicamente. Ligue, mande mensagens alegres, positivas, v\u00eddeos, \u00e1udios, fa\u00e7a chamada de v\u00eddeo, eles precisam se sentir amados e queridos. Converse! Quando tudo isso passar, esque\u00e7a o celular e aproveite para manter o contato olho no olho.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Como se manter atualizado sem perder o equil\u00edbrio emocional?<\/strong><\/h4>\n

Estamos de fato cheios de informa\u00e7\u00f5es por todos os lados, mas \u00e9 preciso filtr\u00e1-las. N\u00e3o sugiro que passe muito tempo consumindo not\u00edcias, procure saber somente o essencial, h\u00e1 sites tamb\u00e9m que mostram somente not\u00edcias boas que acontecem com o mundo. Tente ocupar a mente com coisas agrad\u00e1veis e que te fa\u00e7am feliz.<\/p>\n

Neste per\u00edodo, como organizar o tempo?<\/strong><\/h4>\n

N\u00e3o saber o que fazer com o tempo pode gerar um problema, ocasionando ansiedade e estresse. Por isso, \u00e9 essencial tanto para a falta quanto para o excesso dele criar uma rotina de atividades, listando-as, assim voc\u00ea saber\u00e1 lidar melhor com o tempo.<\/p>\n

Muito se especula a respeito de como o mundo vai ser no p\u00f3s-pandemia. Que dicas podemos seguir para enfrentar essa fase de pandemia e se preparar para o futuro?<\/strong><\/h4>\n

Infelizmente ainda n\u00e3o sabemos como ser\u00e1 o mundo p\u00f3s-pandemia, mas podemos fazer dele um lugar melhor. A come\u00e7ar por n\u00f3s mesmos. Por isso, cuide-se! O bem-estar \u00e9 fundamental. A psicoterapia tamb\u00e9m pode ser uma forma de ajud\u00e1-lo a manter o equil\u00edbrio emocional e reconhecer as dimens\u00f5es do problema, fazendo voc\u00ea tra\u00e7ar um novo caminho.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1593008714166{margin-top: 15px !important;margin-right: 15px !important;margin-bottom: 15px !important;margin-left: 15px !important;background-color: #3a3a3a !important;}”][vc_column][vc_tta_pageable no_fill_content_area=”1″ active_section=”1″ pagination_color=”white” tab_position=”top” el_id=”saude-atendimento”][vc_tta_section tab_id=”1593007995014-d8deeb77-448c”][vc_custom_heading text=”Navegue clicando nos bot\u00f5es acima.” font_container=”tag:p|font_size:13px|text_align:left|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20italic%3A400%3Aitalic” css=”.vc_custom_1593192470904{margin-top: 0px !important;margin-bottom: 5px !important;}”][vc_single_image image=”1081″ img_size=”960x540px”][vc_empty_space height=”15px”][vc_custom_heading text=”Veja alguns servi\u00e7os de acolhimento psicol\u00f3gico durante a pandemia ” font_container=”tag:p|font_size:21px|text_align:left|color:%23fab400″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1593011197566{margin-bottom: 5px !important;}”][vc_custom_heading text=”Ter um profissional para conversar, escutar sobre medos e ang\u00fastias pode ajudar durante a pandemia da covid-19. Diversas plataformas e grupos est\u00e3o dispon\u00edveis para o agendamento de consultas com psic\u00f3logos ou outros profissionais, com atendimentos realizados por telefone ou por meio de videoconfer\u00eancia.” font_container=”tag:p|font_size:15px|text_align:left|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][\/vc_tta_section][vc_tta_section tab_id=”1593008723167-e39d3431-cef3″][vc_single_image image=”1082″ img_size=”960x540px”][vc_empty_space height=”15px”][vc_custom_heading text=”Escuta+60″ font_container=”tag:p|font_size:19px|text_align:left|color:%23c0f9f5″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1593012216274{margin-bottom: 5px !important;}”][vc_custom_heading text=”Psic\u00f3logos e psicanalistas escutam e acolhem pessoas com mais de 60 anos. O atendimento \u00e9 gratuito e realizado pelo telefone (11) 3280-8537 nos seguintes hor\u00e1rios:” font_container=”tag:p|font_size:15px|text_align:left|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1593011314613{margin-bottom: 7px !important;}”][vc_custom_heading text=”Segunda-feira, das 15h \u00e0s 18h;
\nTer\u00e7a-feira, das 9h \u00e0s 20h;
\nQuarta-feira, das 9h \u00e0s 22h;
\nQuinta-feira, das 9h \u00e0s 17h;
\nSexta-feira, das 9h \u00e0s 12h;
\nS\u00e1bado, n\u00e3o tem atendimento; e
\nDomingo, das 19h \u00e0s 22h.” font_container=”tag:p|font_size:15px|text_align:left|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][\/vc_tta_section][vc_tta_section tab_id=”1593010056159-8cc43dea-bf50″][vc_single_image image=”1083″ img_size=”960x540px”][vc_empty_space height=”15px”][vc_custom_heading text=”SOS Apoio Emocional” font_container=”tag:p|font_size:19px|text_align:left|color:%23ffbda7″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1593011222391{margin-bottom: 5px !important;}”][vc_custom_heading text=”Atendimento telef\u00f4nico gratuito dispon\u00edvel em v\u00e1rias localidades. O servi\u00e7o \u00e9 prestado por profissionais especializados em situa\u00e7\u00f5es de luto, perdas e crise.” font_container=”tag:p|font_size:15px|text_align:left|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1593011326285{margin-bottom: 7px !important;}”][vc_custom_heading text=”Belo Horizonte: (31) 98399-4602, das 10h \u00e0s 22h
\nGoi\u00e2nia: (62) 99372-2986, das 10h \u00e0s 22h
\nInterior de S\u00e3o Paulo: (19) 99117-0990, das 10h \u00e0s 22h
\nNatal: (84) 99159-4405, das 9h \u00e0s 21h
\nRio de Janeiro: (21) 97504-6070, das 9h \u00e0s 0h
\nS\u00e3o Paulo: (11) 98863-0550, das 9h \u00e0s 0h
\nVit\u00f3ria: (27) 99858-8280, das 9h \u00e0s 0h” font_container=”tag:p|font_size:15px|text_align:left|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][\/vc_tta_section][vc_tta_section tab_id=”1593010785329-3d72bf08-c0c0″][vc_single_image image=”1084″ img_size=”960x540px”][vc_empty_space height=”15px”][vc_custom_heading text=”Escuta Sedes \u2013 Rodas de Conversa On-line” font_container=”tag:p|font_size:19px|text_align:left|color:%23bbdbfe” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1593012252234{margin-bottom: 5px !important;}”][vc_custom_heading text=”Rodas de conversa realizadas pelo aplicativo Zoom sempre \u00e0s sextas-feiras, a partir das 17h, para compartilhar as dificuldades vivenciadas durante a pandemia. Os interessados devem fazer a inscri\u00e7\u00e3o semanalmente pelo formul\u00e1rio. ” font_container=”tag:p|font_size:15px|text_align:left|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1593011550495{margin-bottom: 5px !important;}”][vc_custom_heading text=”Clique aqui para acessar o formul\u00e1rio.” font_container=”tag:p|font_size:15px|text_align:left|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20italic%3A400%3Aitalic” css=”.vc_custom_1593012510980{margin-bottom: 5px !important;}” link=”url:https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSda4ujLhaSIsqPJGVhJQ8WPOzKXZ7KbPwtrl0P96S8AMj484A%2Fviewform||target:%20_blank|”][\/vc_tta_section][vc_tta_section tab_id=”1593011394184-44dbf0d3-c8e0″][vc_single_image image=”1085″ img_size=”960x540px”][vc_empty_space height=”15px”][vc_custom_heading text=”PROALU \u2013 Programa de Acolhimento ao Luto do Departamento de Psiquiatria da Escola Paulista de Medicina” font_container=”tag:p|font_size:19px|text_align:left|color:%23c0f9f5″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1593012312553{margin-bottom: 5px !important;}”][vc_custom_heading text=”Profissionais oferecem acolhimento a pessoas que perderam familiares e amigos para o coronav\u00edrus. O agendamento deve ser feito por e-mail acolheluto@gmail.com, informando nome e um contato telef\u00f4nico.” font_container=”tag:p|font_size:15px|text_align:left|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1593011650030{margin-bottom: 7px !important;}”][vc_custom_heading text=”Clique aqui para enviar o email.” font_container=”tag:p|font_size:15px|text_align:left|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20italic%3A400%3Aitalic” css=”.vc_custom_1593011934557{margin-bottom: 7px !important;}” link=”url:mailto%3Aacolheluto%40gmail.com||target:%20_blank|”][\/vc_tta_section][vc_tta_section tab_id=”1593011661001-ad6ed9e2-d66d”][vc_single_image image=”1086″ img_size=”960x540px”][vc_empty_space height=”15px”][vc_custom_heading text=”Psicologia Viva” font_container=”tag:p|font_size:19px|text_align:left|color:%23ffbda7″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1593011671854{margin-bottom: 5px !important;}”][vc_custom_heading text=”Oferece a possibilidade de a pessoa pagar a sess\u00e3o com o seu plano de sa\u00fade. Os conv\u00eanios aceitos s\u00e3o: CarePlus, Porto Seguro, Amil, Unimed, Evollife e Arcellor Mittal. Tamb\u00e9m \u00e9 poss\u00edvel fazer consultas particulares com valores a partir de R$60.” font_container=”tag:p|font_size:15px|text_align:left|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1593011681621{margin-bottom: 7px !important;}”][vc_custom_heading text=”Clique aqui para acessar o site.” font_container=”tag:p|font_size:15px|text_align:left|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20italic%3A400%3Aitalic” css=”.vc_custom_1593011914388{margin-bottom: 7px !important;}” link=”url:https%3A%2F%2Fwww.psicologiaviva.com.br%2F||target:%20_blank|”][\/vc_tta_section][vc_tta_section tab_id=”1593011683854-30529d3f-3489″][vc_single_image image=”1087″ img_size=”960x540px”][vc_empty_space height=”15px”][vc_custom_heading text=”Vittude” font_container=”tag:p|font_size:19px|text_align:left|color:%23bbdbfe” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1593012332361{margin-bottom: 5px !important;}”][vc_custom_heading text=”O site re\u00fane psic\u00f3logos e a possibilidade de o paciente escolher o profissional de acordo com o pre\u00e7o da sess\u00e3o, a afinidade com o tipo de tratamento ou pelo perfil profissional.” font_container=”tag:p|font_size:15px|text_align:left|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1593011704676{margin-bottom: 7px !important;}”][vc_custom_heading text=”Clique aqui para acessar o site.” font_container=”tag:p|font_size:15px|text_align:left|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20italic%3A400%3Aitalic” css=”.vc_custom_1593011989940{margin-bottom: 7px !important;}” link=”url:https%3A%2F%2Fwww.vittude.com%2F||target:%20_blank|”][\/vc_tta_section][\/vc_tta_pageable][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

A covid-19 mexeu com a sa\u00fade emocional das pessoas. Veja dicas para superar essa fase.<\/p>\n","protected":false},"author":7,"featured_media":1080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,69,61],"tags":[70,71],"class_list":["post-859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","category-edicao-113","category-post-grid","tag-covid-19","tag-saude-emocional"],"acf":[],"yoast_head":"\nAnsiedade e medo: sa\u00fade emocional durante a pandemia | Futuro On-line<\/title>\n<meta name=\"description\" content=\"A psic\u00f3loga cl\u00ednica Luci Kelly Andrade C. 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